hope y’all had a great “last long run”!

i know, at this point in training, many of you are feeling like this:

which is completely understandable! we’ve had a demanding season to prepare for LR.

you have one more tough workout before race day which includes some sprints, much like this:

hopefully you’ll then take some time for stretching:

by the time the race rolls around on Sunday, you’ll be rested and more than ready to put in your best effort!

you will have earned this:

xo,

Star