hope y’all had a great “last long run”!
i know, at this point in training, many of you are feeling like this:
which is completely understandable! we’ve had a demanding season to prepare for LR.
you have one more tough workout before race day which includes some sprints, much like this:
hopefully you’ll then take some time for stretching:
by the time the race rolls around on Sunday, you’ll be rested and more than ready to put in your best effort!
you will have earned this: