Hill Love

“Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner.”
-Eamonn Coughlin

“Hills are speedwork in disguise.” 
-Frank Shorter

 “It’s a hill. Get over it.” 
-Seen on the back of a runner’s T-shirt

 “If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side.”
-Author unknown

“Love hills and they will love you back.” 
-Author unknown

“It is not the mountain we conquer, but ourselves.” 
-Sir Edmund Hillary

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