Y’all have heard me talk about “belly breathing” during the various training seasons. Well, this morning i had an email from Runners World and in there was an article on belly breathing- the benefits as well as how to get better at doing it.
You can check out the full article here: http://www.runnersworld.com/article/1,7120,s6-238-267–12989-0,00.html?cm_mmc=beginner-_-629188-_-06292011-_-Breathe%20Easy
It’s definitely worth reading. Some people have a harder time controlling their breathing when it’s hot outside and also when increasing distance so this is a perfect time to check out the article.